FIND SUPPORTS
Make These Tobacco Cessation Players Part of Your Quit Team
Smokers’ Helpline has proven tips and tools to help you quit successfully. A Quit Coach can help you create your own quit plan, find local support and offer information on quit aids. Interpreter service is available in over 100 languages. For free, personalized and non-judgmental support, advice and information, connect to quit today at 1-877-513-5333.
Smokers’ Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking and tobacco use. At www.smokershelpline.ca, you will find your own quit meter, an interactive online community and the option to sign up for text messaging support.
Ontario Lung Association’s Making Quit Happen” resource provides common sense advice on:
- How to get ready to quit;
- Tips for quitting
- What to do when you’re quitting; and
- How to remain a non-smoker after you’ve quit.
Heart and Stroke Foundation of Ontario’s iwillsucceed.ca site provides links to numerous cessation support sites and also offers:
- A quiz to help determine if you are ready to quit; and
- An online calculator to help you see just how much money you are burning by smoking!